Contrary to popular belief, restrictive dieting and eating patterns can paradoxically increase the likelihood of weight gain.

 

These diets often lead to failure and subsequent weight regain, often accompanied by additional weight. Numerous studies consistently demonstrate that the average individual has a mere 5% chance of maintaining weight loss for an extended period, exceeding a year. Furthermore, restrictive diets can foster unhealthy eating habits and beliefs.

 

At Nulife Nutrition, we collaborate with individuals to address behavior change and cognitive beliefs. Our approach focuses on developing healthy coping skills and establishing consistent, beneficial habits. Body awareness, mindfulness, variety, and moderation are essential components that enable individuals to consume food that provides nourishment and enhances taste. Our ultimate objective is to rehabilitate nutrition while fostering a harmonious relationship with food and one’s body.