Did you know dieting  and restrictive eating patterns actually increase your chance of gaining weight? 
 
Restrictive diets only set us up to fail and ultimately gain the weight again (plus some!). Research show, time and time again, most of us only have a 5% chance of keeping any restrictive weight lost off, for longer than a year. In addition, these restrictive diets leave us with habits and beliefs that promote unhealthy eating patterns.   .
 
At Nulife Nutrition we work with you on behavior change and cognitive beliefs to help you establish healthy coping skills and build consistent healthy habits. Body awareness, mindfulness, variety, and moderation, are all key components to learn how to consume food that will supply nourishment to the body and enjoyment to the taste buds. Our goal is to rehabilitate nutrition while making peace with food and your body. 

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