Meal & Menu Support

Meal planning helps reach nutrition goals, reduces stress, and prevents impulsive eating. Nulife Nutrition offers additional support using Exposure and Response Prevention (ERP) behavioral therapy. ERP gradually exposes people to situations that provoke obsessions in a safe environment. Combined with distress tolerance therapies, ERP helps clients manage anxiety and intrusive thoughts. 

​What’s included in your support?

• Menu planning for individuals and families, including grocery list development.

• Grocery shopping tour and exposure: Grocery shopping can be challenging due to loud noises, bright lights, numerous choices, diet culture, and easy access to calorie and nutrient information. Before, during, and after your grocery shopping excursion, receive personalized support to identify and overcome triggers.

• Personalized one-on-one meal coaching: Virtual or in-person, this support helps individuals achieve their nutrition goals identified during counseling sessions. Sessions include a pre-meal check-in, the meal itself, and a post-meal check-in where therapeutic coping skills are reviewed.

• Meal coaching for the family or support person(s): Learn signs and techniques to provide effective and supportive feedback during meal times.​